The seminar is more than physical fitness. It is integrated wholistic health and fitness in one seminar. We give you paradigms, principles and tangible application related to stewarding your entire being: Mind, Body and Spirit.

Biblical perspective and application on:

• The Human Body
• Fitness, Health & Wellness
• Identity
• Disease
• The need for physical activity
• Integration of the mind, body and spirit
• Basic Human Anatomy
• Physiology
• Injury prevention and care
• Stress
• Sleep
• Principles to nutrition
• Nutrition and overall wellness
• Why you eat
• What you eat
• How you eat
• Different forms of exercise equipment
• Functional Fitness
• Strength Training
• Agility/Running
• Mobility
• Brain Plasticity
• Breathing
• Ongoing success and application of what you learn….